OUR AVAILABLE SERVICES
Yoga in Your Community
STORYTIME FAMILY YOGA
We offer Storytime yoga as a time for families to come together, listen to stories incorporating yoga poses and mindful activities. These are generally offered in a library setting to promote literacy, connection, and community.
CHILDREN’S YOGA/MINDFULNESS
We offer various children’s classes designed to suit; based on age range, school programs or specific site/program requirements. These classes incorporate music, yoga stories, games, mindful activities, and relaxation time. Classes taught in Spanish available with advanced notice. Benefits of yoga include increased focus and concentration, self-awareness and self-control, confidence,
flexibility and strength, stress resilience, healthy habits, connection with self and others, kindness and compassion.
MUSIC &Â MOVEMENT
Music and movement classes available for schools, private studios, organizations, and groups. These classes are geared for children 5 and under and focus on awareness of body movement, as well as development of basic musical concepts such as rhythm and tonal awareness. Research has shown music in early education can also improve focus/attention, increase language and auditory cognition, benefit understanding of math, and increase self-confidence!
WORKSHOPS
Do you want to add a specialized workshop to your event or workplace? We have offered mindfulness workshops to summer camps and wellness fairs, and can tailor our teachings to suit your
needs. Examples and ideas: Mindfulness for parents/teachers workshop offering at a school or community resource center, Yoga/Mindfulness for youth workshop at a retreat or festival, Mindful practices workshop for employees/workplace or staff development.
DYNAMIC MINDFULNESS TRAININGS
Mindfulness Program for Schools
Dynamic Mindfulness is a trauma informed, evidence-based, mindfulness program focused on building and strengthening stress resilience and social emotional learning. The key elements are mindful action, mindful breath, and mindful centering, which are always woven into SunSong's teachings, and now you can bring them to your school or workplace with our Dynamic Mindfulness Teacher Trainings! Dynamic Mindfulness is an easily implemented program designed for educators, mental health and social service organizations seeking to add a trauma-Informed mindfulness practice that can be easily integrated into a school setting or workplace. One and Two day trainings will be offered for Dynamic Mindfulness Foundations (Level 1) and Dynamic Mindfulness Leadership Training (Level 2).